Prevent Stomach Problems


Bloating and abdominal pain often occur in humans, but you should not underestimate the problem above because if left unchecked it will have even worse consequences for you. As I have often said, prevention is better than cure. Stomach problems can be caused due to various things, including improper diet, wrong food consumption, etc.

Prevent Stomach Problems

There are ways to prevent stomach problems that you may often suffer, these methods include:

  • Early Dinner In a study, a gastroenterologist found that eating 3 hours or less before going to bed can make you 7½ times more likely to suffer from heartburn. The problem doesn’t stop there, the heat caused by it can disrupt your sleep, it can also increase the risk of obesity, heart disease, high blood pressure, and diabetes. Solution: Eat at least 4 hours before planning to sleep and if you want to eat late at night, eat a snack high in carbohydrates 200 calories or less, for example whole wheat bread.
  • Eating Snacks that Increase Good Bacteria You know, yogurt is one of the super foods. Now a study finds that eating yogurt every day for a month helps overcome flatulence, abdominal pain and heartburn (stomach acid back to the esophagus), even after a prescription medication fails, making yogurt remedi the most effective for stomach problems. The reason is yogurt rich in bifidobakteria and lactobacillus, which are good bacteria that help eradicate harmful bacteria. Yogurt can even prevent stomach cancer.

Tip : Choose yogurt that has pribiotics, usually labeled and eat 4 ounces every day. See also

That’s how to prevent problems that often occur stomach, hopefully useful for you all, and hope you are always healthy always.

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